Worst Foods to Eat For Diabetes

By now you know that diabetes is one of those serious conditions that will make you want to keep severance on what ever are eating.  There are various places out there that will list the best foods to eat for diabetes for example fruits, vegetables, beans, cereal, yogurt, olive oil, nuts, chicken breast and fish, but what is even very important is the foods that you actually need to avoid in order to ensure that you don't make the diabetes condition more worse.

One of those easiest things to remember when you are going on a diet for diabetes is that it is not  so much different from continuing on a regular diet so as to try and lose weight.  There are some of those differences, basically you will want to stay far away from the foods that you wouldn’t want to touch with a ten-foot pole and that is if you were trying to lose weight.


What can make things even more harder is that, while most of the  nutritionists and doctors out there will always suggest that you do eat plenty of fruits and vegetables as part of your daily diabetic diet, but there are some of the fruits and veggies that you definitely want to stay away from.  Such fruits include:-  grapes, strawberries, prunes, or mangos are to be avoided, as well, vegetables like potatoes, squash, carrots, beets and peas.

On the other side, there are those things that are obvious to stay away from, however these may be harder than others.  While they are not exactly foods, thus alcoholic drinks and smoking cigarettes are two things that you are definitely going to want to avoid as well.  These two products need to stay off your shopping list completely.

As talk of other foods to stay away from, here is anoither list that you will want to abide by as much as possible and these include:

The Oils: Other than Olive oils, oils should be steered clear of
The Peanuts: Very high in fatty oils
The Junk Food: Especially avoid candy's
The Meat: While some meat is good, get rid of the high-fat meats and the red meat.
The Sugar: Like junk food try to avoid foods high in sugar, this like
The Cigarettes and Alcohol: may be hard to give up for some but as time goes on , you can.
The Fried Foods: Sorry to you KFC lovers…but its true
The Fast Food: While some of the fast food have healthy menus that are good and ok, most still contain too much sodium, fat, or sugar to be considered.

As we have seen, these are just a few of those things or foods that you are going to want to stay away from with your new diabetic diet.  Try to SEE a nutritionist or  a qualified doctor for more information regarding your health and start eating healthy to live  longer as soon as possible