Does trying to lose weight without being hungry really work? Most certainly. Losing weight does not mean you starve yourself. In fact, skipping meals or depriving your body, does not help your metabolism. Dieting can be a pain, literally. Hunger pains can present themselves as well as low blood sugar symptoms such as headaches, nausea, dizziness, lightheadedness, or shaky, and low energy.
Experiencing these symptoms does not warrant being very successful in shedding unwanted pounds and is an awful way to lose weight. There are certain foods that you can eat and lose weight without being hungry. Also, there are non-food related solutions that you can do to lessen hunger pains.
*Sprinkle cinnamon. Cinnamon is a natural blood sugar regulator. Consuming cinnamon can help to manage blood sugar levels and lessen low blood sugar symptoms.
*Use essential oils. Essential oils are steam distilled from plants. They contain powerful properties that are easily absorbed into the skin or through aromatherapy.
*Certain essential oils like cinnamon, can regulate blood sugar levels, speed up metabolism, suppress the appetite, and aid in fat cell burning.
*Drink water with lemon. Water is essential to lose weight without being hungry. Water can satisfy hunger especially if a quarter of a lemon is squeezed in it.
*Enjoy a grapefruit. Grapefruit is an appetite suppressant and an energy booster. Grapefruit calms the stomach and gives it a satisfied feeling.
*Incorporate protein. Protein has the ability to assist your stomach in staying full and satisfied longer. Eat protein rich foods for meals and snacks. Fish is an excellent source of protein. The fatty acids found in fish aid in burning fat cells. Chia seeds are protein and omega rich also. They are easy to sprinkle into yogurt or oatmeal.
*Take your vitamins. Lacking in nutrients can cause you to feel hungry or increase your cravings. Supplements may help to regulate blood sugar and while increasing energy. Vitamins may help you to feel satisfied because you are getting the nutrients you need.
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Article by Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
